Peel and de-seed the red peppers. Cut into 1cm strips and then cut again into pieces.
Peel and thinly slice the carrots.
Wash and cut the spring onions (white part only) in to 4 or 6 pieces depending on the size.
Wash and cut the courgettes in half lengthways then slice finely.
Wash and finely dice the fennel.
Strip the mint and coriander leaves from their stalks and chop.
Zest the limes.
Bring a large pan of salted water to the boil and blanch the fennel, cooking briefly for just 3 minutes. Drain and set aside.
Sweat the carrots and spring onions in a hot frying pan with 2 tablespoons of olive oil and a pinch of salt. Add 1 tablespoon of cumin and 1 tablespoon of honey and cook for 1 minute. Add ½ a glass of water, cover and cook for 4 minutes. Stop cooking as soon as the water has evaporated and then set aside.
Sweat the courgettes in a hot frying pan with 2 tablespoons of olive oil, a pinch of salt and the unpeeled garlic clove, flattened first under your hand. Cook for two minutes and then set aside. Use the same pan to sweat the peppers in the same way.
Mix all the vegetables together in a bowl and add the raisins, herbs and lemon zest. Check the seasoning and add 2 tablespoons of balsamic vinegar then set aside.
Peel the tiger prawns and use a sharp knife to remove the black spine. Season with salt, a pinch of piment d'Espelette and a splash of olive oil.
Roll the tiger prawns in the kadaif and cook for 1 minute on each side in a very hot pan with the groundnut oil, beware – they burn very easily! Don't hesitate to lower the heat if it seems too hot!
Serve the tiger prawns on a flat plate, on and around the vegetables. Finish with a splash of argan oil.

Recipe techniques in video
View our upcoming schedule and find your perfect class! Our cooking classes
SEARCH ENGINE..
24 May 2012 11:00 - London - Oxford ...
Everyday Easy... : Asian Flavours
24 May 2012 11:00 - London - Oxford ...
Everyday Easy... : Flavours of Thailand
24 May 2012 12:30 - London - Oxford ...
Cook, Eat & Run : Cook, Eat & Run with a complimentary glass of wine
24 May 2012 13:00 - London - Oxford ...
Everyday Easy... : Sushi Making
24 May 2012 13:30 - London - Oxford ...
Cook, Eat & Run : Cook, Eat & Run with a complimentary glass of wine
24 May 2012 15:00 - London - Oxford ...
Afternoon Cooking : Fresh Pasta Making
24 May 2012 15:00 - London - Oxford ...
Afternoon Cooking : Cooking with Foie Gras
24 May 2012 18:00 - London - Oxford ...
Cook, Eat & Run : Cook, Eat & Run
24 May 2012 18:30 - London - Oxford ...
Cook and Dine : Moorish Magic
24 May 2012 19:00 - London - Oxford ...
Dinner in an Hour : Dinner in an Hour
25 May 2012 11:00 - London - Oxford ...
Everyday Easy... : Everyday Easy
25 May 2012 12:00 - London - Oxford ...
Friday Lunch Special : Friday Lunch Special
25 May 2012 12:30 - London - Oxford ...
Cook, Eat & Run : Cook, Eat & Run with complimentary glass of wine
25 May 2012 13:30 - London - Oxford ...
Cook, Eat & Run : Cook, Eat & Run with a complimentary glass of wine
25 May 2012 15:00 - London - Oxford ...
Afternoon Cooking : French Flavours
25 May 2012 15:00 - London - Oxford ...
Afternoon Cooking : Knife Skills: How to joint a chicken
25 May 2012 18:00 - London - Oxford ...
Cook and Dine : Elegant Entertaining
25 May 2012 18:30 - London - Oxford ...
Dinner in an Hour : Dinner in an Hour
26 May 2012 9:30 - London - Oxford ...
All About... : Marvellous Macaroons
26 May 2012 10:30 - London - Oxford ...
All About... : Fresh Pasta Making