Red mullets are found in the Mediterranean Sea, North Atlantic Ocean and the Black Sea. In Roman times they were prized as pets and taught to come to be fed at the noise of a bell. Today the red mullet is a popular dish in European and American restaurants.
A traditional South American dish of diced red mullet marinated in lime juice and then mixed with avocado, red pepper and coriander.
Red mullet recipe in 30mn
Red mullet fillets cooked with thyme and served with wok-fried Provencal vegetables.
Red mullet recipe in 30mn
Crisp fillet of red mullet with cavolo nero, polenta and a lemon and lime dressing.
Red mullet recipe in 20mn
Grilled red mullet fillets served with courgettes, peppers and aubergines.
Red mullet recipe in 30mn
A crisp fillet of red mullet served with a refreshing fennel salad, chive dressing and fresh crab.
Red mullet recipe in 15mn
A grilled fillet of red mullet served with wilted fennel, sauce vierge and crab mayonnaise.
Red mullet recipe in 30mn
a delicious summer fish course made with pan fried mullet, seasoned with thyme and honeyed artichokes.
Red mullet recipe in 45mn
Puff pastry and cherry tomato tart tatin topped with roasted red mullet and fresh rocket.
Red mullet recipe in 10mn
A summery fish soup using fresh mullet and gurnard served with garlic croutons.
Red mullet recipe in 15mn
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