Seared scallops with stir fried mange tout Recipe

Seared scallops with stir fried mange tout Recipe

Pan-fried scallop skewers served on a bed of wok fried mange tout.

  • Preparation
    30mins
  • Cooking time
    20mins
  • Rest time
    0mn
Rate this recipe
(11 votes) 4.4/5
Ingredients
Pour people
  • Scallop(s) : 18 whole
  • Fleur de sel : 6 pinch(es)
  • Piment d'Espelette : 6 pinch(es)
  • For the garnish(es)
  • Mange tout : 250 g
  • Spring onion(s) : 2 whole
  • Olive oil : 30 ml
  • Fine salt : 2 pinch(es)
Method
  • ETAPE 1

    Clean the scallops and pat them dry. Place three scallops on each skewer.
    Wash the spring onions and finely slice. Cut the mange tout into strips.

  • ETAPE 2

    Heat a wok and add a drizzle of olive oil and then sweat the spring onions with a pinch of salt. Once soft, add the mange tout and cook for 1 minute an then add two cups of water and cook until all the liquid has evaporated.

  • ETAPE 3

    Heat a frying pan and add a drizzle of olive oil. Add the scallops to the pan and cook for 1 minute on each side. Season with fleur de sel and piment d'Espelette.

  • ETAPE 4

    Serve the scallops skewers on a bed of mange tout.

Chef's tip

«Try adding a sprinkling of sesame seeds to the stir fried mange tout.»

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