2Dice the peppers, courgettes and the aubergines. Finely chop the red onion and the garlic. Pick the leaves from the thyme and rosemary and finely chop.
3Sweat the onions in a hot pan with the olive oil, then add the aubergines and cook until nicely coloured. Then add the peppers, cook for a further 2 minutes before adding the herbs and garlic. Season with salt and pepper.
4Add the chopped tomatoes and a small amount of water once the aubergines have softened Then add the courgettes cook for a further 5 minutes until the courgettes are also cooked. Keep warm.
5Use fish tweezers to remove the bones from the sea bream fillets. Season the fillets with sea salt. Heat the sunflower oil in a frying pan and fry the fish skin side down until golden brown.
6Transfer the fish to the oven and cook for a further 2 or 3 minutes until the thickest part of the fillet is white and cooked through.
7Arrange the Provencal vegetables and the bream on a plate and serve immediately.
Vous avez aimé cette recette ?
« Be careful not to overcook the fish - the fish is half cooked before it goes into the oven. It should take no more than 3 minutes. »