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Honey glazed salmon fillet with stir-fried broccoli, soba noodles and soy Recipe

Method
  • 1

    Pre heat the oven to 180'C.

  • 2

    Finely slice the spring onions.
    Peel and finely dice the ginger and garlic cloves.
    Remove the seeds from the chilli and then finely dice.
    Pick the leaves from the coriander and roughly chop.
    Break down the broccoli head into florets.
    Zest and juice the limes.

  • 3

    Par cook the broccoli in rapidly boiling, salted water for 3 minutes and then refresh in iced water to stop the cooking process.

  • 4

    Cook the soba noodles for 3 minutes in hot water until tender. Whilst the noodles are cooking, make the dressing. Mix together the spring onions, diced chilli, half of the chopped garlic with the soy sauce, lime juice and peanut oil. When the noodles are cooked drain and mix with dressing.

  • 5

    Next cook the salmon. Season the salmon with fine salt and then heat a frying pan until hot. Add a splash of sunflower oil and then sear the salmon on all sides. Transfer to a baking tray and drizzle over the honey. Place in the oven for 5 minutes until cooked but still pink in the middle.

  • 6

    Whist the salmon is cooking, heat a wok until hot. Add a splash of sesame oil and stir fry the broccoli for 1 minute. Just before serving add the garlic, ginger, sesame seeds and bean sprouts.

  • 7

    To serve, place the soba noodles on a plate, top with the salmon and finish with the broccoli and a drizzle of any remaining dressing.

Chef's tip

«Be careful not to burn the garlic when you add it to the broccoli. It will become bitter.»

Salmon fillet cooked in honey glaze and served with stir-fried broccoli, soba noodles and soy sauce.

Rate this recipe :

(26 votes)

  • Preparation  15mins
  • Cooking time  10mins
  • Rest time  5mins

Ingredients for people

  • Salmon steak(s) 150g : 6 whole
  • Fine salt : 6 pinch(es)
  • Honey : 100 g
  • Sunflower oil : 15 ml

  • For the garnish(es)
  • Soba noodles : 300 g
  • Spring onion(s) : 3 whole
  • Red chilli(s) : 2 whole
  • Garlic clove(s) : 1 bulb
  • Fresh coriander : 0.25 bunch
  • Soy sauce : 100 ml
  • Peanut oil : 30 ml
  • Lime(s) : 3 whole

  • For the garnish(es)
  • Broccoli : 1 whole
  • White sesame seeds : 10 g
  • Fine salt : 6 pinch(es)
  • Garlic clove(s) : 1 bulb
  • Fresh ginger : 20 g
  • Sesame oil : 30 ml
  • Soya beansprout(s) : 100 g
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