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Lightly grilled tuna with citrus fruit Recipe

Ingredients for people

  • Red tuna steak(s) : 6 whole
  • Rocket : 200 g
  • Fleur de sel : 6 pinch(es)
  • Freshly ground black pepper : 6 Turn
  • Pink grapefruit(s) : 3 whole
  • Orange(s) : 3 whole
  • Olive oil : 100 ml
  • 1

    Cut the tuna into slices and then either grill or fry in a non-stick pan. Season well with salt. Once cooked, drizzle some olive oil over the tuna.

  • 2

    Peel the oranges and the grapefruits, removing all the pith. Remove the segments and squeeze the juice in to a separate bowl. Set aside.

  • 3

    Season the rocket with the citrus juice, pepper and salt.

  • 4

    Serve the tuna on a bed of rocket with some segments arranged around it.

Chef's tip

«To enable you to cut the tuna into fine slices, place it in the fridge for a well. This will harden it a little and making slicing neatly easier.»

Fine slices of tuna served with orange, grapefruit and a rocket salad.

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  • Preparation  1hr
  • Cooking time  0h
  • Rest time  0h