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Seared rump of lamb with pickled fennel and a pearl barley and wild garlic risotto Recipe

Seared rump of lamb with pickled fennel and  a pearl barley and wild garlic risotto Recipe
Method
  • 1For the lamb:

    Preheat the oven to 180'C.

    Season the lamb with Maldon sea salt and add to a hot pan. Start skin side down to release some fat and then colour on all sides. Add the butter and rosemary to the pan and baste before transferring to the oven. Cook for around 10-12 minutes. Rest before serving.

  • 2For the risotto:

    Peel and dice the shallots, carrots and garlic. Wash the pearl barley well. Sweat the shallots, garlic and carrots with thyme in oil, then add the pearl barley and fry lightly, add the stock a ladleful at a time and simmer, stirring occasionally until the barley is tender. Finley slice the wild garlic and add at the end with a knob of butter.

  • 3 For the fennel:

    Cut the fennel in half and remove the tough core. Finley slice the fennel on a mandolin and marinate with the sugar, vinegar, fennel seeds and olive oil. Season to taste.

  • 4To plate.

    In a bowl, ladle in the risotto. Slice the lamb rump and lay on top. Place the marinated fennel on top and garnish with wild garlic leaves.

Chef's tip

«Use other meats such as rump steak or chicken thighs to vary the dish.»

Warm and filling pearl barley risotto with tender rump of lamb, fresh wild garlic and sweet and sour marinated fennel.

Rate this recipe :

(43 votes)

  • Preparation  15mins
  • Cooking time  45mins
  • Rest time  10mins

Ingredients for people


    For the meat
  • Rump of lamb (200g) : 6 whole
  • Rosemary sprig(s) : 6 whole
  • Maldon salt : 6 pinch(es)
  • Unsalted butter : 60 g

  • For the garnish(es)
  • Barley : 600 g
  • Banana shallot(s) : 2 whole
  • Garlic clove(s) : 2 bulb
  • Fresh thyme : 3 sprig
  • Carrot(s) : 2 whole
  • Vegetable stock : 1800 ml
  • Wild garlic : 12 sprig

    For the vegetables
  • Fennel : 3 whole
  • Sherry vinegar : 100 ml
  • Caster sugar : 100 g
  • Fennel seed(s) : 10 g
  • Olive oil : 100 ml
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