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Stir fried chicken and vegetables with soy sauce Recipe

Stir fried chicken and vegetables with soy sauce Recipe
Method
  • 1

    Cut the chicken breasts into cubes.

  • 2

    Peel and thinly slice the mushrooms. Thinly slice the spring onion and the mange tout. Julienne the courgette. Pick and finely chop the coriander.

  • 3

    Heat a pan and add a little olive oil. Sear the chicken pieces over a high heat for 3 minutes then turn over and season with salt and pepper. Cook for a further 3 minutes then remove from the pan. Sprinkle with sesame seeds and chopped coriander.

  • 4

    Add the spring onions and the mange tout to the same pan. Season, add half a glass of water and cook for 3 minutes. Add the mushrooms and the courgettes. Season again and add another half glass of water. Cook for a further 3 minutes then add the soya bean sprouts. Add the soy sauce and finally the chicken. Cover and cook for a final 2 minutes over a high heat. Check the seasoning and then serve.

Chef's tip

«Spice up this dish by adding fresh chilli, garlic, ginger or lemongrass.»

A one pot wonder! Stir fried chicken and vegetables with soy and coriander.

Rate this recipe :

(16 votes)

  • Preparation  30mins
  • Cooking time  0h
  • Rest time  0h

Ingredients for people

  • Chicken breast(s) (150g) - skinless : 6 whole
  • Courgette(s) : 1 whole
  • Button mushroom(s) : 250 g
  • Mange tout : 150 g
  • Soya beansprout(s) : 250 g
  • Spring onion(s) : 2 whole
  • Fresh coriander : 0.5 bunch
  • White sesame seeds : 10 g
  • Olive oil : 50 ml
  • Soy sauce : 50 ml
  • Water : 50 ml
  • Fine salt : 6 pinch(es)
  • Freshly ground black pepper : 6 Turn
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