Spiced pollock skewers with peas and stir fried cauliflower Recipe

Pollock marinated in mild curry spices served with pea puree and stir fried cauliflower.

  • Preparation
    10mins
  • Cooking time
    10mins
  • Rest time
    0mn
Rate this recipe
(10 votes) 4.5/5
Ingredients
Pour people
  • For the fish
  • Pollack steak(s) 140g : 4 whole
  • Maldon salt : 6 pinch(es)
  • Curry powder : 6 g
  • Sunflower oil : 30 ml
  • For the vegetables
  • Cauliflower : 1 whole
  • Maldon salt : 6 pinch(es)
  • Freshly ground black pepper : 6 Turn
  • Dried red chilli(s) : 5 g
  • Sunflower oil : 50 ml
  • For the sauce
  • Shallot(s) : 1 whole
  • Garlic clove(s) : 1 whole
  • Frozen pea(s) : 250 g
  • Maldon salt : 6 pinch(es)
  • Unsalted butter : 30 g
  • Double cream : 50 ml
Method
  • 1. FOR THE FISH

    Remove the skin from the fish and cut into cubes. Mix with curry powder and seasoning and allow to marinate for about 10 minutes. Thread the fish onto skewers and make 12 skewers. Heat a griddle pan until hot and cook the skewers for 4 minutes until the fish is cooked through.

  • 2. FOR THE VEGETABLES

    Break the cauliflower into florets. Bring a pot of water to boil and add the salt. Cook the florets for 2 minutes and drain. Heat a wok until hot and add the oil. Stir fry the cauliflower for 3 minutes and then add the dried chilli. Check the seasoning and adjust if necessary.

  • 3. FOR THE SAUCE

    Peel and finely dice the garlic and the shallot. Heat a sauce pan and add the butter. Sweat the shallot and garlic in the butter over a medium heat until soft. Add the peas and cream and bring to boil. Blend in a food processor and pass the puree through a fine sieve. Check the seasoning.

    To plate: Spoon the puree in the middle of the plate. Add a few cauliflower florets and place the skewers on top.

Chef's tip

«The pollock in this recipe could be replaced with monkfish or any other white fish.»

Similar recipes in this theme