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Prawn and chick pea stew with smoked paprika and rocket Recipe

Ingredients for people


    For the fish
  • Frozen king prawn(s) : 24 whole
  • Sunflower oil : 2 Tbsp

  • For the vegetables
  • Maldon salt : 6 pinch(es)
  • Red onion(s) : 1 whole
  • Olive oil : 30 ml
  • Red pepper(s) : 1 whole
  • Chick pea(s) : 200 g
  • Garlic clove(s) : 2 whole
  • Sherry vinegar : 20 ml
  • Smoked paprika : 2 Tsp
  • Red chilli(s) : 1 whole
  • Vegetable stock : 100 ml

  • For the rest of the recipe
  • Rocket : 1 bunch
  • Cherry tomato(es) : 100 g
  • Olive oil : 1 Tbsp
  • Lemon(s) : 1 whole
Method
  • 1

    Peel and finely dice the red onion and garlic. De seed and dice the peppers. Finely dice the chilli.

    Wash the rocket and discard any damaged leaves. Cut the cherry tomatoes and half and mix with the rocket.

    Heat the olive oil in a saucepan. Cook the red onion over a medium heat for 5 minutes. Add the peppers and cook for a few minutes before adding the smoked paprika and the garlic. Allow this to cook for another 2 minutes and then add the sherry vinegar to the pan. Reduce to a syrup and add the vegetable stock. Bring to the boil and add the chick peas.

  • 2For the prawns

    Separate the head from the body on the prawns. Remove the shell of the body and make a small incision in the spine to remove the digestive tract.

    Heat a frying pan until very hot. Add the sunflower oil and prawns and cook for 45 seconds on each side. Finish with a squeeze of lemon juice, the chopped chilli and add straight to the stew.

    Dress the salad with some olive oil and lemon juice and serve the prawns in a bowl with a little of the salad on top.

Chef's tip

«For a vegetarian alternative add additional pulses such as borlotti or kidney beans.»

A warming stew of tiger prawns and chick peas served with a rocket and cherry tomato salad.

Rate this recipe :

(12 votes)

  • Preparation  10mins
  • Cooking time  15mins
  • Rest time  5mins

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