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Goan fish curry with coconut and green chillies Recipe

Ingredients for people

  • Pollack steak(s) 140g : 6 whole
  • Maldon salt : 6 pinch(es)
  • Basmati rice : 200 g
  • Water : 350 ml

  • For the sauce
  • Unsweetened coconut milk : 300 ml
  • Onion(s) : 1 whole
  • Green chilli(s) : 1 whole
  • Garlic clove(s) : 4 whole
  • Curry leaf(-ves) : 10 whole
  • Ground turmeric : 0.5 Tsp
  • Red chilli powder : 1 Tsp
  • Plum tomato(es) : 4 whole
  • Maldon salt : 3 pinch(es)
  • Sunflower oil : 30 ml
  • Tamarind paste : 20 g
  • Cinnamon stick(s) : 0.5 whole
  • Coriander seeds : 1 Tsp

  • For the marinade
  • Cumin seed(s) : 0.5 Tsp
  • Fennel seed(s) : 3 Tsp
  • Fenugreek seed(s) : 0.5 Tsp
  • Clove(s) : 3 whole
  • Green cardamon pods : 3 whole
Method
  • 1For the rice:

    Rinse the rice under cold water. Put the rice in a pan and cover with the water. Add the salt, cloves and the cardamon pods. Bring to the boil. Reduce to a simmer, cover with a lid and cook until the water is absorbed and the rice is tender.

  • 2For the spice mix:

    Using a pestle and mortar grind all the spices to a fine powder.

  • 3For the sauce:

    Peel and finely chop the garlic. Then peel the onion and slice finely. Cut the green chilli in half, remove the seeds and slice. Chop the tomatoes.

    Heat the oil in a large saucepan. Add the chopped onions, garlic, and chilli. Fry for a couple of minutes then add the curry leaves and cinnamon stick. Continue cooking until the onions become translucent, add the ground spices and cook for few seconds, then add the coconut milk. Once the coconut milk is hot, add the fish to the pan. Simmer for approximately 5 minutes. Check the seasoning and then serve immediately with the rice.

Chef's tip

«When adding the ground spices take care to work on a low heat as you are cooking with soft delicate spices. Too much heat will destroy the subtle flavours.»

Authentic fish curry cooked with an traditional spice blend from the south of India.

Rate this recipe :

(12 votes)

  • Preparation  20mins
  • Cooking time  20mins
  • Rest time  0h

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