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Spanish fish stew Recipe

Ingredients for people

  • Cod steak(s) 100g : 6 whole
  • Deveined prawn(s) : 6 whole
  • Garlic clove(s) : 4 whole
  • Lemon(s) : 1 whole
  • Onion(s) : 1 whole
  • Floury potato(es) : 4 whole
  • Smoked paprika : 1 Tsp
  • Piment d'Espelette : 1 pinch(es)
  • Tinned chopped tomatoes : 400 g
  • Fish stock : 500 ml
  • Chick pea(s) : 400 g
  • Flat leaf parsley : 0.5 bunch
  • Olive oil : 4 Tbsp
Method
  • 1

    Peel and dice the potatoes. Cut the cod into small pieces. Zest the lemon. Pick the parsley leaves from their stalks and finely chop. Peel and finely dice the garlic and the onion.

  • 2

    In a small bowl, mix the parsley with half of the garlic and the lemon zest.

  • 3

    Heat two tablespoons of oil in a large saucepan. Add the onion and cook for 2 minutes before adding the potatoes. Cover and sweat for 5 minutes before adding the rest of the oil, the garlic and the spices. Cook for 2 more minutes and then add the chopped tomatoes and the fish stock. Season with salt and then cover and simmer for 10 minutes. Check that the potatoes are cooked and then add the cod, prawns and chick peas. Lower the heat, cover the pan and cook for 5 minutes, stirring a couple of times.

  • 4

    Serve the fish stew topped with the garlic and parsley mixture.

Chef's tip

«Take care not to overcook the cod as you do not want it to flake in the stew.»

A quick and easy Spanish stew made with cod, prawns, chick peas, potatoes, tomatoes and parsley. Perfect served for lunch or supper.

Rate this recipe :

(6 votes)

  • Preparation  5mins
  • Cooking time  20mins
  • Rest time  0h

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