Learn an easy recipe for fruit and nut bars made with pecan nuts, sunflower seeds, dates and berries. Perfect for brunch!
Preheat the oven to 170'C.
Roughly chop the dates.
Mix together the oats and the seeds in an oven tray, then toast in the oven for 5 minutes.
Place the butter, honey and sugar in a pan over a medium and stir until the butter has melted. Add the oats, cinnamon, cranberries and chopped dried fruits to the pan and mix until well combined.
Fold in the peanut butter and spread the mixture onto a lined baking sheet and then top with a second sheet of baking parchment. Prick with a fork and then bake in the oven for 30 minutes. Allow to cool and then cut into 12 equal sized granola bars.
«This recipe also works well with walnuts, almonds, hazelnuts, pistachios.»