Cut out the tough stem from each kale leaf, wash and spin dry before roughly chopping.
Wash and scrub the ginger. Chop into smallish chunks.
Wash and core the apple, then chop into chunks.
Peel the oranges, and separate the segments.
Feed all the ingredients into a blender jug, and blend until smooth.
Taste for seasoning: if the smoothie needs more freshness, add more cider vinegar or the juice of a lemon; if it is too punchy, add some honey.
«Cider vinegar is a very underrated all-purpose vinegar that deserves a more prominent spot in the kitchen. Cider vinegar has a whole slew of healthful benefits.»
Juicing is all the rage right now, however, not everyone has a juicer. Luckily, it turns out that smoothies give you more of the good stuff! So bring out the blender, it will earn its keep on your kitchen counter.