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Clean smoothie Recipe

Ingredients for people

  • Kale  : 6 sprig
  • Cucumber(s) : 1 whole
  • Apple(s) : 3 whole
  • Fresh mint : 0.25 bunch
  • Orange(s) : 3 whole
  • Fresh ginger : 50 g
  • Cider vinegar : 30 ml
  • Honey : 2 tbsp
  • Water : 250 ml
Method
  • 1

    Cut out the tough stem from each kale leaf, wash and spin dry before roughly chopping.

  • 2

    Wash and scrub the ginger. Chop into smallish chunks.

  • 3

    Wash and core the apple, then chop into chunks.

  • 4

    Peel the oranges, and separate the segments.

  • 5

    Feed all the ingredients into a blender jug, and blend until smooth.

  • 6

    Taste for seasoning: if the smoothie needs more freshness, add more cider vinegar or the juice of a lemon; if it is too punchy, add some honey.

  • 7

    Serve immediately.

  • 8


Chef's tip

«Cider vinegar is a very underrated all-purpose vinegar that deserves a more prominent spot in the kitchen. Cider vinegar has a whole slew of healthful benefits.»

Juicing is all the rage right now, however, not everyone has a juicer. Luckily, it turns out that smoothies give you more of the good stuff! So bring out the blender, it will earn its keep on your kitchen counter.

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  • Preparation  15mins
  • Cooking time  0h
  • Rest time  0h

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