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Green smoothie Recipe

Ingredients for people

  • Avocado(s) : 2 whole
  • Cucumber(s) : 1 whole
  • Granny Smith apple(s) : 3 whole
  • Fresh mint : 0.25 bunch
  • Lime(s) : 3 whole
  • Fresh ginger : 50 g
  • Water : 375 ml
  • Honey : 3 tbsp
Method
  • 1

    Cut the avocados in half, and split open. Cut the half with the pit in two, and remove the stone before peeling. Quarter the remaining half and peel.

  • 2

    Wash and scrub the ginger. Chop into smallish chunks.

  • 3

    Wash and core the apple, then chop into chunks.

  • 4

    Zest and juice the limes, keep separate.

  • 5

    Feed all the ingredients into a blender jug, except for the honey and the lime juice. Blend until smooth.

  • 6

    Taste for seasoning: for more freshness, add the lime juice to taste; if it is too punchy, add some honey.

  • 7

    Serve immediately.

  • 8


Chef's tip

«You can use any and all fruits and vegetables that you like in this smoothie, just be aware that mixing too many colours may turn the smoothie a muddy shade of green. »

Smoothie are a great way to get your five a day in one go: quick and simple to make, they keep you feeling full and satisfied much longer than a juice ever can, and you won't crash after a carb high.

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  • Preparation  15mins
  • Cooking time  0h
  • Rest time  0h

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