Cleansing turmeric and ginger tea Recipe

Turmeric and ginger are closely related plants that are renowned for their detoxifying properties. Both have also been proven to be anti-inflammatory and a boost to the immune system. This tea is great first thing in the morning, or at the end of a meal to aid digestion.

  • Preparation
    5mins
  • Cooking time
    5mins
  • Rest time
    0mn
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Ingredients
Pour people
  • Ground turmeric : 2 Tsp
  • Fresh ginger : 60 g
  • Fresh thyme : 6 sprig
  • Lemon(s) : 2 whole
  • Honey : 50 g
  • Water : 600 ml
Method
  • 1. CLEANSING TURMERIC AND GINGER TEA

    Scrub the ginger root, but do not peel. Slice thinly.

    In a pan, bring the water, ginger and thyme sprigs up to a boil. Once boiling, lower the heat, and leave to simmer for 5 minutes.

    Remove from the heat and stir in the turmeric. Juice the lemons, and stir in the tea.

    Sweeten with honey to taste.

    Serve immediately.

  • 2. HEALTHFUL FACTS

    Turmeric and ginger can contribute to a better digestion, especially after a heavy meal, as their anti-inflammatory properties can ease any gastro-intestinal irritation. Both also are a great boost to liver functions, and ginger is also proven to ease nausea.

Chef's tip

«This tea can be drunk hot or cold, and is highly recommended after a heavy meal, or any other excesses. Turmeric, ginger and thyme are known to have anti-bacterial and anti-viral properties that can aid to fight off colds and fl»

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