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Chicken Parmesan Recipe

Ingredients for people

  • Chicken breast(s) (150g) - skinless : 6 whole
  • Panko breadcrumbs : 600 g
  • Whole egg(s) : 6 whole
  • Plain flour : 300 g

  • For the sauce
  • Tinned peeled tomatoes : 1 whole
  • Garlic clove(s) : 1 bulb
  • Coarse salt : 1 g
  • Coarse ground black pepper : 1 g
  • Dried shredded mozzarella : 100 g
  • Grated parmesan : 150 g
  • Flat leaf parsley : 1 bunch
  • Rocket : 3 bunch
  • Frying oil : 1 L
Method
  • 1For the sauce

    peel and chop the garlic. Mix the tinned tomatoes with the garlic and blitz all together.
    Add salt and pepper.


  • 2for the chicken

    Place the chicken breasts between 2 sheets of cling film and flatten with rolling pin or meat tenderiser.
    Beat the eggs together.
    Season chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off any excess. Dip in the egg and let excess drip off, then dredge on both sides in the bread crumbs.

    Heat the oil in a frying pan on a high heat and cook the chicken for approximately 2 minutes on each side, until golden brown. Transfer to a baking sheet and top each breast with some tomato sauce, a few slices of the mozzarella, salt and pepper, and a tablespoon of Parmesan.

    Preheat the oven to 180'C. Bake in the oven for approximately 5-7 minutes, until the chicken is cooked through and the cheese is melted. Remove from the oven and garnish with basil leaves.

Chef's tip

«for a vegetarian option you can use aubergine instead of the chicken.»

A Italian dish that you can prepared with no time.

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  • Preparation  20mins
  • Cooking time  10mins
  • Rest time  0h

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