Hawaiian Ahi tuna poke bowl . Recipe

Pat the tuna dry with a paper towel , try to get the tuna as dry as possible.

Cut the tuna into 2cm cubes and place it in a bowl

Dice the shallots as small as possible .

Slice the spring onion in angle.

Peel the garlic and puree it with help of your knife or using a garlic crusher.

Core the avocado and spoon the flesh out , cut it in 1cm cubes

Mix together with the tuna the diced shallots, spring onion,avocadocubes, garlic , sesame seeds, sesame oil and chilli sauce .

To make the seasoning, place the vinegar, sugar and salt in a saucepan, bring to a boil, reduce to a simmer and stir until the ingredients are dissolved.

Place the rice in a colander and wash thoroughly under cold running water. Leave to wash for 30 minutes.

Place the rice in a saucepan and cover with 550ml water. Bring to the boil and then reduce to a low simmer. Cover with a lid and cook without stirring for 10 minutes. Remove from the heat and set aside, covered, for another 10 minutes.

Place the rice in a large bowl. Pour the vinegar seasoning over the rice and mix the seasoning through the rice. Continue turning the rice for a couple of minutes. Cover with a damp cloth and leave to cool to room temperature before serving.

Fill a individual bowl with the rice and top with the tuna poke mix.