A nice chocolate smoothie which you can hide some healthy stuff in and trick the kids in thinking its a milk shake.
Its a good idea if you can grind the seeds in a blender of mortar and pestle first but it is not completely necessary. It may just make the lie that this is healthy to the kids, a little more believable.
Just put all ingredients into the blender and blend until smooth.
«Try to use bananas when they are starting to have black spots, as this is the natural sugars forming.»