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red mullet recipes

Red mullets are found in the Mediterranean Sea, North Atlantic Ocean and the Black Sea. In Roman times they were prized as pets and taught to come to be fed at the noise of a bell. Today the red mullet is a popular dish in European and American restaurants.
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 Red Mullet Recipes
A traditional South American dish of diced red mullet marinated in lime juice and then mixed with avocado, red pepper and coriander.
Temps de préparation : 30mins
30mins
Temps de cuisson : 0mn
0mn
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 14 votes )

Red mullet fillets cooked with thyme and served with wok-fried Provencal vegetables.
Niveau : Facile
Easy
Temps de préparation : 30mins
30mins
Temps de cuisson : 0mn
0mn
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 11 votes )

Crisp fillet of red mullet with cavolo nero, polenta and a lemon and lime dressing.
Temps de préparation : 20mins
20mins
Temps de cuisson : 10mins
10mins
Temps de repos : 1hr
1hr
Rating: Note : 4.0 ( 10 votes )

Crispy fillet of red mullet served with a beetroot meringue, anchovy butter, cucumber jelly and curried hollandaise sauce.
Temps de préparation : 40mins
40mins
Temps de cuisson : 20mins
20mins
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 10 votes )

Crispy red mullet fillets served with classic sauce vierge, creamy polenta and a simple rocket salad.
Temps de préparation : 15mins
15mins
Temps de cuisson : 15mins
15mins
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 12 votes )

Pan fried fillets of red mullet with a black olive and tomato potato cake, wilted spinach and a sauce vierge
Temps de préparation : 20mins
20mins
Temps de cuisson : 20mins
20mins
Temps de repos : 5mins
5mins
Rating: Note : 4.0 ( 3 votes )

Red mullet fillets served on a bed of samphire, finished with a creamy shellfish sauce.
Temps de préparation : 30mins
30mins
Temps de cuisson : 20mins
20mins
Temps de repos : 3mins
3mins
Rating: Note : 2.0 ( 2 votes )

A crisp fillet of red mullet served with a refreshing fennel salad, chive dressing and fresh crab.
Temps de préparation : 15mins
15mins
Temps de cuisson : 5mins
5mins
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 16 votes )

Grilled red mullet fillets served with courgettes, peppers and aubergines.
Temps de préparation : 30mins
30mins
Temps de cuisson : 0mn
0mn
Temps de repos : 0mn
0mn
Rating: Note : 4.0 ( 12 votes )

A deliciously light summery dish, perfect for impressing friends at a dinner party
Temps de préparation : 15mins
15mins
Temps de cuisson : 20mins
20mins
Temps de repos : 0mn
0mn